Posts

Weekly Wrap #11

Image
It’s pretty wild to think about finishing the first six weeks of this training cycle already! Distance wise, the furthest ‘long run’ has only been 15 miles, which isn’t much more than a half. Hearing that sure makes a 50k sound soooo far away, but the weekly miles have been steadily increasing while helping to build a solid base. My legs have definitely been getting stronger. I notice the change of effort required to run up steep hills that used to be very challenging and energy consuming. Besides the usual hilliness of the training runs thus far, the plan is now incorporating one day of hill repeats during an 8 mile run. This past week, my ‘hills’ day called for 7 miles, but I went ahead and did 9.06 stroller miles. My pace sure slows down while pushing the little one, but when we pick a route including some wicked climbs, it’s the perfect mix of strength training, endurance, and mommyhood.



SUNDAY: Hiked 1.25 miles MONDAY: RAN 4.76 miles @10:12 pace w/stroller TUESDAY: RAN 9.06 miles @9…

Weekly Wrap #10

Image
Have you ever created a goal, became organized, and planned out the steps necessary to achieve it? How do you handle road blocks or hiccups that may alter those plans? Well, we can allow it to upset us, or we can adapt and overcome. When I decided to start training for this endurance race, I had to research different training plans to figure out what might work best for me. The “Running Your First 50k” plans all recommended that you have a few marathons under your belt. The “Intermediate Marathon” plan seemed to have a nice layout that could be tweaked for further distances. I figured, “Hey! These are both great and can be combined for the ultimate plan!”


With the Race Beneath the Sun on Saturday, I had to rearrange my runs for the week. I hadn’t been training for this race specifically, but I also didn’t want it to suck because of a super long run a day or two beforehand. Wednesday seemed to be the best option for my long run since it gave me enough time to recover from the 14 miler …

Weekly Wrap #9

Image
When I was in college, Friday nights were made for partying (and Saturday nights, Tuesday nights, ladies’ nights, way too many nights). I would get off work around 10:00 or 11:00pm, go to my apartment, get ready, call my friends, and the wild ruckus would continue til the wee hours of the morning. It seemed like some sort of accomplishment if we made it to watch the sun come up, wondering what the heck people were doing waking up so early on the weekend. A lot has changed since then, fairly quickly and in a short amount of years. I got married, gave birth to a beautiful baby girl, and discovered that running is pretty awesome.



This past Friday night, I was happily lying in bed before 9:00pm. My bedding had just been washed, relaxing 432hz music was softly playing, and lavender essential oil filled the air. I knew that if I was asleep by 9:30pm, I’d get a good 7 hours of rest before my alarm would sound off at 4:30am. My hemp + coffee chia pudding was prepped in the fridge, clothes wer…

Hemp + Coffee Chia Pudding

Image
Hemp + Coffee Chia Pudding…need I say more?! Since I’ve started training for my first ultra, I have also been experimenting with nutrition. How much do I need to eat before heading out for a long run? What does my body require as fuel mid-run? Besides these questions, what are you supposed to do when you wake up WAY TOO EARLY for a normal human being to be hungry?



I’m not sure about you, but when my alarm sounds off at 4:30am, food does not seem appealing. After forcing myself to eat something, I half consciously stumble out into the chilly morning and spend the first two or three miles waking up. There has to be a better way…oh wait, there is! The Hemp + Coffee Chia Pudding has become the ultimate pre-run fuel! Not only does the caffeine wake you up, the hemp hearts and chia seeds give you sustainable energy for your workout/run/race/day as a mama.



*Exciting news!* Recently, I was selected to be a Manitoba Harvest brand advocate program as a Hemp Ambassador! This is wonderful since…

RaceHer Box Review

Image
RaceHer Box is a brand new subscription box that is launching this summer! I was lucky enough to be chosen as an ambassador to receive a box early and check out the goodies, so I can share it with you! The online shop on their website opens for sales starting June 1st and customers have until June 30th to order the July box. The first boxes will be shipped between July 5-7. RaceHer Boxes are shipped bi-monthly, costing $35.  RaceHer Box is the ONLY running subscription box just for women runners. Everything inside is designed to help a lady runner feel motivated, empowered and have more fun running! Boxes typically include 2-3 pieces of run-specific gear, 1-2 snacks, 1-2 pampering items and something extra just for fun (5-7 items total). The value of the box will always exceed the cost- this month’s box has a retail value of $60. Founded by Stephanie, a long-time runner, who wanted a way to encourage the women in the running community and celebrate the love of a running lifestyle. The…

Weekly Wrap #8

Image
You may be just as confused as me when you read “ultra (?) training”. What is up with the question mark? Well, that has been on my mind for the last week. Initially, I was excited simply to decide to run a six hour endurance race. Stepping out of my comfort zone and pushing the unknown limits of my body/mind is mysterious, desirable, and exciting. Nothing is more satisfying than reaching a point that you’ve never achieved before. I’ve always been a competitive person, and something I enjoy about running is that it’s more of a competition between me, myself, and I. Don’t get me wrong, I sure love pushing and trying to snag a place in my age group, but I’d rather beat my previous goal than focus on beating someone else.


With that in mind, I have been reading and watching videos on ultra running. Technically, anything further than a marathon (26.2 miles) can be considered an ultra. After looking at some standard ultra race distances, I came across the 50k (31ish miles). Originally, my go…